· Phone 999 in an emergency. For life threatening situations and where immediate medical care is needed.
· NHS 111 Contact number: 111 Web: https://www.nhs.uk Provides telephone advice on a range of medical conditions and situations.
· Samaritans Contact number: 116 123 Email: jo@Samaritans.org Web: https://www.samaritans.org Provides emotional support for anyone experiencing distress and challenging circumstances.
· Shout 85258 Web: https://www.giveusashout.org Provides a free, confidential, anonymous 24/7 text messaging support service for anyone who is struggling to cope, feeling anxious, stressed, depressed, suicidal, or overwhelmed and who needs immediate support.
· Cruse Bereavement Care Contact number: 0808 808 1677 Chatline: www.cruse.org.uk/get-support/crusechat/ Web: https://www.cruse.org.uk The Cruse Bereavement Care Freephone National Helpline is staffed by trained bereavement volunteers who offer emotional support to anyone affected by bereavement. Details of opening hours are on the website.
· Saneline Contact number: 07984 967 708 leave your first name and contact number Email: Support@sane.org.uk Web: https://www.sane.org.uk Sane provides emotional support, guidance, and information to any affected by mental illness, including families, friends and carers.
· Mind Contact number for infoline: 0300 123 3393 Web: https://www.mind.org.uk Helpline providing advice and support for anyone experiencing a mental health problem
· Alcoholics Anonymous Contact number: 0800 9177 650 (free national helpline) Email: help@aamail.org Web: https://www.alcoholics-anonymous.org.uk Providing help and support for those experiencing a drink problem. Domestic Violence Contact number: 0808 2000 247 (Freephone helpline 24/7) Chatline available on website Web: https://www.refuge.org.uk Provides advice and support for those experiencing abuse and violence.
· Victim Support Contact number: 0808 1689 111 (Freephone helpline) Web: https://www.victimsupport.org.uk Provides free and confidential support for victims of crime.
· Rape Crisis Centre Livechat Helpline available through the website Web: https://www.rapecrisis.org.uk Provides free and confidential emotional support service for women and girls who have experienced sexual violence
· The Money Advice Service Contact number: 0800 011 3797 Web: https://www.moneyadviceservice.org.uk/en Provides free and impartial money advice
· Relate Contact number: 0300 0030396 (to book counselling) Web: https://www.relate.org.uk/ Provides relationship counselling. Telephone, Webcam, WebChat counselling is a chargeable service.